Coinciding with my own personal fitness, health and life journey, this blog will be a journey. I say this because I am not an expert in the fitness industry, although I read as much as I possibly can on the topic, but I am striving to learn and share what I have discovered. Extremely aware of my own lack of knowledge, I am striving to share what I do know and to encourage. Consider this a safe place; where we try to take back our lives from living hunched over a computer desk, or running on the hamster wheel of fast food. I just want to share my thoughts and hear yours.