20in30 – Day 2 Squat Day

Today was squat day.

Even though the main goal of this program is progressing the bench press, I don’t want to lose strength in the other big lifts (squat and deadlift.) It is usually best to have one main goal; because of that I will only be squatting and deadlifting once a week. Squat I usually squat 2 to 3 times a week and at one point I squatted everyday for 45 days. So the low frequency is odd to me but I don’t want to burn myself out on squats and not be able to hit my bench numbers the next day.

I did 3 sets of 3 on high bar squats and I chose high bar for a couple of different reasons. I’m not nearly as strong with a high bar squat as low bar so this gives me a chance to work on the technique and build strength in this style of squat. Also, because it is a lighter load it’s less systemic stress on my body, which hopefully will allow full recovery for my next bench press day (AKA Wednesday.)

 

 

 

 

Here’s day 2 of the program.

High Bar Squat: 3×3

Bulgarian Split Squat: 3×8

Donkey Calf Raise: 4×20 (Raised the weight every set)

Ab Wheel Roll Out: 3×10 (Best ab exercise ever!)

 

Hit a fairly easy 3×3 at 275 today and it felt good. Looking forward to the speed bench day tomorrow! Getting better everyday.

@livingHumanAgain on instagram

 

Day one of the program here!!!

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